Post by blackcrowheart on Jan 21, 2008 10:44:11 GMT -5
Mayan Style Chicken
Try this flavorful marinade next time you cook chicken. You can cook it in
the skillet or skewer and grill the cubes.
Ingredients:
• 2 pounds skinless, boneless chicken breasts, cut into large cubes
• juice of 2 limes or lemons (about 6 tablespoons)
• 3 tablespoons orange juice
• 2 tablespoons reduced-sodium soy sauce
• 1 teaspoon ground turmeric (optional)
• 1 tablespoon snipped fresh oregano
• 4 cloves garlic, minced
• 1 to 2 tablespoons olive oil, or as needed
• 6 cups torn mixed salad greens
• 1/2 cup cucumber slices
• 1/4 cup sliced pitted ripe olives
• 1 tomato, halved and thinly sliced
• 1 small red onion, thinly sliced
• Reduced-fat vinaigrette
• 1/2 cup crumbled feta cheese (optional)
•
Method:
Place the chicken in a large glass bowl. Combine the lime or lemon juice,
orange juice, soy sauce, turmeric, if using, oregano, and garlic. Cover the
chicken and marinate overnight in the refrigerator. Drain chicken, discarding
marinade. Place 1/4 cup all-purpose flour in a sturdy, clean plastic bag. Add
chicken pieces, a few at a time, and shake to coat each piece of chicken with
flour. Heat oil in a very large skillet over medium heat. Add the pieces, half
at a time, and cook, stirring occasionally, until cooked through and tender.
Keep warm. For salad, toss greens with cucumber, olives, tomato, onion, and
vinaigrette in a large salad bowl. Serve chicken with salad and sprinkle with
cheese, if desired.
Notes:
Note: Marinated chicken chunks can be skewered and grilled as for a shish
kebab. Use high heat, about 400 degrees F, for about 10 to 15 minutes (check
frequently) or place skewers on a grill and cook about 10 to 20 minutes, turning
frequently to prevent burning but long enough to cook through.
Number of servings: 8
Try this flavorful marinade next time you cook chicken. You can cook it in
the skillet or skewer and grill the cubes.
Ingredients:
• 2 pounds skinless, boneless chicken breasts, cut into large cubes
• juice of 2 limes or lemons (about 6 tablespoons)
• 3 tablespoons orange juice
• 2 tablespoons reduced-sodium soy sauce
• 1 teaspoon ground turmeric (optional)
• 1 tablespoon snipped fresh oregano
• 4 cloves garlic, minced
• 1 to 2 tablespoons olive oil, or as needed
• 6 cups torn mixed salad greens
• 1/2 cup cucumber slices
• 1/4 cup sliced pitted ripe olives
• 1 tomato, halved and thinly sliced
• 1 small red onion, thinly sliced
• Reduced-fat vinaigrette
• 1/2 cup crumbled feta cheese (optional)
•
Method:
Place the chicken in a large glass bowl. Combine the lime or lemon juice,
orange juice, soy sauce, turmeric, if using, oregano, and garlic. Cover the
chicken and marinate overnight in the refrigerator. Drain chicken, discarding
marinade. Place 1/4 cup all-purpose flour in a sturdy, clean plastic bag. Add
chicken pieces, a few at a time, and shake to coat each piece of chicken with
flour. Heat oil in a very large skillet over medium heat. Add the pieces, half
at a time, and cook, stirring occasionally, until cooked through and tender.
Keep warm. For salad, toss greens with cucumber, olives, tomato, onion, and
vinaigrette in a large salad bowl. Serve chicken with salad and sprinkle with
cheese, if desired.
Notes:
Note: Marinated chicken chunks can be skewered and grilled as for a shish
kebab. Use high heat, about 400 degrees F, for about 10 to 15 minutes (check
frequently) or place skewers on a grill and cook about 10 to 20 minutes, turning
frequently to prevent burning but long enough to cook through.
Number of servings: 8