Post by Okwes on Jun 21, 2006 20:09:03 GMT -5
IGUANA STEW
INGREDIENTS
1 iguana
2 onions
1 tsp salt
1/2 lb carrots
1 tsp culantro
1 small ball recardo
vinegar, lime
1 sweet pepper
1 tsp. black pepper
1/2 lb cabbage
2 cloves garlic
1/4 lb tomato
coconut oil
METHOD:
1. Skin and clean the iguana. Wash thoroughly in vinegar and lime.
2. Rub in seasonings - salt, black pepper, recardo, onions, garlic, culantro and sweet pepper. Leave to stand for about 20 mins.
3. Place enough coconut oil in pot to cover the bottom and heat it up. When hot, put in meat. Keep turning and adding a little water for about 30 mins.
4. Add cut up carrots, cabbage and tomato. Cook for another 30 mins.
INGREDIENTS
1 iguana
2 onions
1 tsp salt
1/2 lb carrots
1 tsp culantro
1 small ball recardo
vinegar, lime
1 sweet pepper
1 tsp. black pepper
1/2 lb cabbage
2 cloves garlic
1/4 lb tomato
coconut oil
METHOD:
1. Skin and clean the iguana. Wash thoroughly in vinegar and lime.
2. Rub in seasonings - salt, black pepper, recardo, onions, garlic, culantro and sweet pepper. Leave to stand for about 20 mins.
3. Place enough coconut oil in pot to cover the bottom and heat it up. When hot, put in meat. Keep turning and adding a little water for about 30 mins.
4. Add cut up carrots, cabbage and tomato. Cook for another 30 mins.