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Post by blackcrowheart on Oct 11, 2006 16:45:17 GMT -5
Moon Stew
1 medium onion, peeled and chopped 4 cloves garlic, minced 3 Tablespoons butter 4-6 cups veggie or meat stock 1/2 cup dry lentils, sorted and rinsed 1 large fresh burdock root, sliced 1/4 cup molasses 1/2 teaspoon fresh ginger root, peeled and grated 1 small can crushed tomatoes 1 rib celery, chopped 1 sweet potato, peeled and cubed 1 large carrot, chopped a bunch beet greens, chopped spash of honey splash of apple cider vinegar salt or tamari to taste
In a soup pot, saute garlic and onion in butter until brown. Add remaining ingredients and bring to a boil. Lower heat to a simmer and cook for 1-2 hrs or until the lentils are soft. Add more stock or spring water if the stew gets too thick. Share and enjoy!
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