Post by Okwes on Jun 29, 2007 18:57:12 GMT -5
Navajo Lamb Stew
Recipe from: Mary Filmore
This is a hearty stew that is very filling on cold nights.
1 medium onion, peeled
1 pound lamb chunks
oil
water to cover
2 tablespoon mild red chile powder
2 to 5 cups cooked pinto beans
2 tablespoon masa or flour
2 tablespoon ketchup
Mexican oregano
garlic powder
salt and black pepper
Chop onion. Sauté onion and lamb in a little oil. Add water to cover and
bring to a boil. Simmer several hours until the lamb is very tender. Stir the
masa or flour into the beans and add the beans to the lamb. Squirt a couple of
tablespoons of catsup into the stew and season with the oregano, garlic, salt
and pepper to taste.
Recipe from: Mary Filmore
This is a hearty stew that is very filling on cold nights.
1 medium onion, peeled
1 pound lamb chunks
oil
water to cover
2 tablespoon mild red chile powder
2 to 5 cups cooked pinto beans
2 tablespoon masa or flour
2 tablespoon ketchup
Mexican oregano
garlic powder
salt and black pepper
Chop onion. Sauté onion and lamb in a little oil. Add water to cover and
bring to a boil. Simmer several hours until the lamb is very tender. Stir the
masa or flour into the beans and add the beans to the lamb. Squirt a couple of
tablespoons of catsup into the stew and season with the oregano, garlic, salt
and pepper to taste.