Post by Okwes on Aug 16, 2006 12:12:16 GMT -5
Yogurt Parfait
Parfaits are layered desserts in individual glasses. This recipe is for 4.
2 cups low-fat plain yogurt
1/2 cup wheat germ
3 tablespoons honey
1 can mandarin orange slices, drained
1 tablespoon orange zest
1 cup fresh cherries, pitted
In a medium bowl, mix together the yogurt, honey and orange zest. Then chill this for about 4 hours to set flavors.
To compose the parfait, sprinkle a little wheat germ in the bottom of each glass and top with a layer of yogurt, then cherries, then yogurt, then orange slices. Add a little more yogurt and remainder of wheat germ. You can make these parfaits three hours before serving and keep chilled.
Parfaits are layered desserts in individual glasses. This recipe is for 4.
2 cups low-fat plain yogurt
1/2 cup wheat germ
3 tablespoons honey
1 can mandarin orange slices, drained
1 tablespoon orange zest
1 cup fresh cherries, pitted
In a medium bowl, mix together the yogurt, honey and orange zest. Then chill this for about 4 hours to set flavors.
To compose the parfait, sprinkle a little wheat germ in the bottom of each glass and top with a layer of yogurt, then cherries, then yogurt, then orange slices. Add a little more yogurt and remainder of wheat germ. You can make these parfaits three hours before serving and keep chilled.