Post by blackcrowheart on Dec 18, 2005 17:34:50 GMT -5
Cauliflower & Tomatoes
1 pkg. (1oz.) frozen cauliflower
2 finely cut green onions
1 T. margarine
1/2 tsp. salt
1 can (10 oz.) diced tomatoes
2 T. grated Cheddar cheese
Cook cauliflower as directed on package; drain and return to saucepan. Add
green onions, margarine, salt, and tomatoes with liquid. Cover and simmer 2
to 3 minutes. Turn into a serving dish, and sprinkle with cheese on top.
Nutritive value per serving (2/3 cup): cholesterol 6g, protein 9g, fat
4g, calories 68, sodium 611mg.
Food exchange per serving: 1 vegetable exchange plus 1 fat exchange.
1 pkg. (1oz.) frozen cauliflower
2 finely cut green onions
1 T. margarine
1/2 tsp. salt
1 can (10 oz.) diced tomatoes
2 T. grated Cheddar cheese
Cook cauliflower as directed on package; drain and return to saucepan. Add
green onions, margarine, salt, and tomatoes with liquid. Cover and simmer 2
to 3 minutes. Turn into a serving dish, and sprinkle with cheese on top.
Nutritive value per serving (2/3 cup): cholesterol 6g, protein 9g, fat
4g, calories 68, sodium 611mg.
Food exchange per serving: 1 vegetable exchange plus 1 fat exchange.