Post by blackcrowheart on Dec 10, 2005 11:11:51 GMT -5
Glazed Wild Carrots
Yield: 4 servings
3 cups wild carrots (1 pound)*
1/3 cup water
1 tablespoon honey
2 teaspoons butter
1 tablespoon lime juice
salt and pepper to taste
2 tablespoons chopped fresh cilantro
Combine wild carrots, water, honey, butter and salt in a large
skillet. Bring to a simmer over medium-high heat. Cover
and cook until tender, 5 to 7 minutes.
Uncover and cook, stirring often, until the liquid is a
syrupy glaze, 1 to 2 minutes. Stir in lime juice and
pepper. Sprinkle with cilantro and serve.
Nutritional Information Per Serving (1/2 cup):
Calories: 74, Fat: 2 g, Cholesterol: 5 mg, Carbohydrate: 14 g,
Protein: 1 g, Fiber: 2 g, Sodium: 236 mg
Diabetic Exchanges: 2 Vegetable
*Wild Carrots = the root of Queen Anne's Lace
Yield: 4 servings
3 cups wild carrots (1 pound)*
1/3 cup water
1 tablespoon honey
2 teaspoons butter
1 tablespoon lime juice
salt and pepper to taste
2 tablespoons chopped fresh cilantro
Combine wild carrots, water, honey, butter and salt in a large
skillet. Bring to a simmer over medium-high heat. Cover
and cook until tender, 5 to 7 minutes.
Uncover and cook, stirring often, until the liquid is a
syrupy glaze, 1 to 2 minutes. Stir in lime juice and
pepper. Sprinkle with cilantro and serve.
Nutritional Information Per Serving (1/2 cup):
Calories: 74, Fat: 2 g, Cholesterol: 5 mg, Carbohydrate: 14 g,
Protein: 1 g, Fiber: 2 g, Sodium: 236 mg
Diabetic Exchanges: 2 Vegetable
*Wild Carrots = the root of Queen Anne's Lace