Post by Okwes on May 11, 2006 13:34:12 GMT -5
Bean Quesadillas
Submitted by: Jennifer Orriss (source Allrecipes.com)
"Easy and Yummy! Veggies, beans, and cheese sandwiched in tortillas. You
could add or substitute any vegetables that you'd like. Serve with sour cream
and rice."
Original recipe yield: 12 servings.
Prep Time:15 Minutes
Cook Time:30 Minutes
Ready In:45 Minutes
Servings:12
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INGREDIENTS:
1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
1/2 (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
1/4 cup vegetable oil
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DIRECTIONS:
Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and
garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until
heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture.
Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining
tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas
in the skillet and cook, turning once, until cheese is melted and both sides
are lightly browned.
Submitted by: Jennifer Orriss (source Allrecipes.com)
"Easy and Yummy! Veggies, beans, and cheese sandwiched in tortillas. You
could add or substitute any vegetables that you'd like. Serve with sour cream
and rice."
Original recipe yield: 12 servings.
Prep Time:15 Minutes
Cook Time:30 Minutes
Ready In:45 Minutes
Servings:12
------------------------------------------------------------------------------
--
INGREDIENTS:
1 tablespoon vegetable oil
1 onion, finely diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 green bell pepper, chopped
2 tomatoes, chopped
1/2 (10 ounce) package frozen corn
12 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
1/4 cup vegetable oil
------------------------------------------------------------------------------
--
DIRECTIONS:
Heat 1 tablespoon oil in a skillet over medium heat, and saute the onion and
garlic until soft. Mix in beans, bell pepper, tomatoes, and corn; cook until
heated through.
Spread 6 tortillas with equal amounts of the bean and vegetable mixture.
Sprinkle with equal amounts of the Cheddar cheese, and top with the remaining
tortillas to form quesadillas.
Heat 1/4 cup oil in a large skillet over medium-high heat. Place quesadillas
in the skillet and cook, turning once, until cheese is melted and both sides
are lightly browned.