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Post by Okwes on Dec 7, 2005 8:18:37 GMT -5
Reservation Style Chicken
2 large onions, thinly sliced 4 cloves garlic, minced 1 tablespoon cooking oil or olive oil 2 cups cooked brown rice nonstick spray coating 2 1/2 pounds meaty chicken pieces (breasts, thighs, and drumsticks),skinned 1 8 ounce carton plain low fat yogurt 2 tablespoons all purpose flour 1 teaspoon ground cumin 1/4 teaspoon ground ginger 1/2 cup chopped green or sweet red pepper 2 medium tomatoes, seeded and coarsely chopped parsley sprigs
In a large skillet cook onion and garlic in hot oil till onion is tender but not brown. Stir in cooked brown rice. Spray a 12 x 7 1/2 x 2 inch baking dish with nonstick spray coating. Spread rice mixture in baking dish. Arrange chicken pieces atop rice. In a mixing bowl stir together yogurt, flour, cumin, ginger, and 1/2 teaspoon salt. Stir in chopped green or sweet red pepper. Spoon over chicken in dish.Bake, covered, in a 350ยบ oven for 50 to 60 minutes or till chicken is tender. Serve with chopped tomatoes. Garnish with parsley.
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