Post by blackcrowheart on Mar 24, 2007 10:45:54 GMT -5
Serves 6 to 8
Serving size 1/2 cup
Meatless Pemmican
1 c. raisins
1 c. dried tart cherries
1 c. nuts (coarsely chopped peanuts, cashews or walnuts are recommended)
1/2 c. shelled sunflower seeds
honey (to combine)
Place all the ingredients except the honey in a mixing bowl. Add enough
honey to bind the ingredients together. Place the mixture in a greased pan.
Chill. Cut set mixture into bars and wrap individually
Serving size 1/2 cup
Meatless Pemmican
1 c. raisins
1 c. dried tart cherries
1 c. nuts (coarsely chopped peanuts, cashews or walnuts are recommended)
1/2 c. shelled sunflower seeds
honey (to combine)
Place all the ingredients except the honey in a mixing bowl. Add enough
honey to bind the ingredients together. Place the mixture in a greased pan.
Chill. Cut set mixture into bars and wrap individually